Do waist trainers really help you lose weight?

Do waist trainers really help you lose weight?

Waist Trainer creates an hourglass figure with superior compression while supporting increased weight loss through heat acceleration. Exclusive blend of performance compression and polymer fabrics work together to accelerate your natural body heat and create an intense sauna-like experience and an additional flexible support strap for a perfect fit, this product gently shapes your waist.

How they work: The idea behind waist trainers is that they give the illusion of a smaller-looking waist while attempting to remove fat from around the waist, as well through an intense amount of compression and tightening. A couple of things are happening when you wear a waist trainer. As your stomach area is being tightened and compressed, this leads to the appearance of a slimmer waist, while also causing sweating and a loss of appetite. The combination of these three effects is why waist trainers are marketed as a “quick” way to lose weight.

“They help you drop weight because they tighten the waist so much. So, then, you have a tendency to eat less, especially if you wear them all the time.”